Healthy foods for blood sugar...

HEALTHY FOODS FOR BLOOD SUGAR:

• Lima Beans – the special fiber helps to slow digestion and prevent blood sugar from rising quickly.
• Gluten Free Oatmeal – great source of fiber, fiber helps to blunt sugar levels.
• Peanuts and Peanut Butter – the combination of fat, fiber and protein blunt sugar spikes.
• Vinegar – the acetic acid in vinegar may help to stabilize blood sugar levels after eating.
• Cinnamon – may help improve insulin response to sugar in the blood.
• Grapefruit – contains naringenin, an antioxidant that has shown to cut the risk of developing insulin resistance.
• Spinach – great source of magnesium, a mineral that regulates blood sugar and blood pressure
• Bitter Melon – may help to improve glucose tolerance.
• Cabbage – low in calories and high in fiber, the perfect combination to bring down sugar levels
• Okra – lots of soluble fiber to help to stabilize blood sugar levels by slowing down digestion of carbohydrates.
• Onions and Garlic – very well researched, have been shown to significantly reduce blood sugar levels.