Foods to avoid for healthy blood sugar

Foods to avoid for healthy blood sugar levels::

• Refined Grains – "refined" means processed. These grains are white breads, white pastas, white rice, grains that are "white" are stripped of the fiber and minerals that slow their digestion and keep them from elevating blood sugar levels.
• Sugary Foods – sugar is immediately digested and floods the blood with high amounts of sugar too quickly. This speed makes insulin levels spike and the body has a tough time catching up.
• Fried Foods – these highly energy dense foods are also low in nutrition, so you're eating a lot of unhealthy calories with harmful fats that can be taxing on the pancreas, liver, and kidneys.