BAD FOODS..TO AVOID::::Wheat, Barley, Rye, Oats (except Gluten Free), Fried Food (nothing fried! You should boil, broil or bake and never more well done than medium rare), Oils (cooking or salad. This includes Olive Oil!!! NO OIL OF ANY KIND!), Well Done Meat (rare or medium-rare is ok), Deli Meats (no nitrates or nitrites – read labels. Tell your butcher NO NITRATES or NITRITES!), Carbonated Drinks (none within one hour before, during or 1 hour after meals), and Baked Potato Skins.