Saturday, August 31, 2013
DR GLIDDEN...
http://fire-your-md-now.com/become-a-member/ YOU HAVE GOT TO CHECK OUT DR.GLIDDEN HE IS GREAT ,YOU WILL LEARN SO MUCH.
TRY SOME MEDITATION....
http://www.sjtrack.com/sjfreegmed2/ I LOVE TO MEDITATE IT IS SO CALMING AND RELAXING..AND IT AIDS IN HEALING ALSO..
AUTISM..WHY???
http://goo.gl/DIBl6K I will tell you guy's this is personal to me i have 2 kids and a niece who have been diagnosed with autism , this is really out of control.
Friday, August 30, 2013
Friday, August 23, 2013
Gluten free..
I remember when I first heard the term “gluten-free,” I was in college and my roommate tried to convince me that she had suddenly developed an allergy to wheat, rye, and barley. I was very skeptical. We had shared many spaghetti night dinners, breakfast sandwiches, and several other meals which included wheat products, so how was it that suddenly this food ingredient was the cause of her terrible abdominal pain and stomach ailments? Later, when she tried to explain to me that gluten was hard for most people to digest and that we should all try to eat gluten-free products I thought she was just crazy.
At the time, I consumed food products that contained gluten in them daily. Sure I had an occasional stomach and headache here or there, but I attributed more to the greasy burritos, spicy pizza, and lack of sleep than any sort of gluten allergy. As the years went by, and the term gluten-free started popping up more and more, I decided I’d finally do some research and see what gluten-free really meant and what the effects of consuming gluten can have on my body. What I found was that many people are in fact gluten-sensitive.
What my roommate was suffering from was Celiac Disease, which is an autoimmune disorder triggered by the consumption of gluten. Nearly 1% (1 in 33 Americans) of the US population suffers from celiac disease; however, 95% of people with celiac disease go undiagnosed and continue to cause damage to their digestive tract; which can ultimately lead to cancer, thyroid disease, osteoporosis, and other autoimmune diseases.1Since most people do not realize they suffer from celiac disease, it usually takes someone 6 to 10 years to get diagnosed. Despite it being hereditary, celiac disease is often triggered by stressful events such as pregnancy, surgery, infection, or emotional distress, which may be one reason why it may not appear until later in life. There is no cure for celiac disease and a completely gluten-free diet is the only form of treatment.
Even if you do not suffer from celiac disease, research estimates that 18 million Americans have non-celiac gluten sensitivity.2 If you are gluten- sensitive, you may experience abdominal pain, bloating, fatigue, headaches, “foggy brain” and other similar symptoms. This makes following a gluten-free diet a priority for anyone wanting to live an optimally healthy life.
Dr. Wallach has told us time and time again of the harmful effects of gluten consumption, but if you’re new to a gluten diet like I was many years ago, you may not know where to start when going gluten –free. Here are some pointers:
- Always check the labels and avoid anything containing wheat, barley, rye or triticale.
- Familiarize yourself with the different wheat forms (modified food starch, wheat bran, couscous, farina, spelt, etc.).
- Change your diet to include more vegetables, fruits, lean meats, beans, and dairy products.
- Try adding wild rice, quinoa, millet, buckwheat, and amaranth to your diets.
- Use non-gluten baking flours such as rice flour, bean flours, corn flour and more.
- Get creative by checking online for gluten-free recipes;Youngevity’s Pinterest page is a good place to start.
Nutrition is the key to a healthy life and living longer, which means taking proper care of our digestive system. This may mean going gluten-free but also, adding the Healthy Body Digestion Pak™ to your diet. You not only need the 90 for Life for optimal Health, but a dose of Ultimate™ Flora FX™ will give you added digestive support .
Being Healthy and Gluten-Free is not just a fad, it’s the key to living a healthy, longer life!
Thursday, August 22, 2013
http://www.undergroundhealth.com/can-you-guess-what-mcdonalds-food-item-this-is/ Is this something off the movie Aliens are is this something that you are feeding your kids.
OSTEO...
Wednesday, August 21, 2013
Lose weight the healthy way
Not only have I lost over 110lbs with the Healthy Start Weight Loss Pak, but I have completely transformed the way I eat and have found healthy alternatives to all my favorite meals.
- Vincent Brown Come and let me help you choose to take the healthy body challenge and get ready to show off the new you...We can help you lose those unwanted pounds the healthy way......
- Vincent Brown Come and let me help you choose to take the healthy body challenge and get ready to show off the new you...We can help you lose those unwanted pounds the healthy way......
Own your health
Invest in you
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Natural Cures Not Medicine: McDonald's hamburger still looks the same 14 years...
Natural Cures Not Medicine: McDonald's hamburger still looks the same 14 years...: Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine Image: Barcroft Media A couple from U... You have got to see this , if this is what it looks like after 14 yrs can you imagine what it is doing to your bodies...
Tuesday, August 13, 2013
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Monday, August 12, 2013
Wednesday, August 7, 2013
OJ...yum yum
HEALTHY DIGESTION
DIGESTION:::It is absolutely essential for the body to have proper digestion and digestive function. Your digestive system is responsible for taking in all the foods that you consume, breaking them down properly, making sure it is in the best form for the body to utilize, and then eliminating the waste so the body does not harbor any toxins. However, this is a very complicated, intricate, and resource intensive process. If there are any deficiencies in the digestive tract whether it's from illness, injury, aging, or how you've treated your body, it can have a significant impact on your overall health.
Foods to avoid for healthy blood sugar
Foods to avoid for healthy blood sugar levels::
- Refined Grains – "refined" means processed. These grains are white breads, white pastas, white rice, grains that are "white" are stripped of the fiber and minerals that slow their digestion and keep them from elevating blood sugar levels.
- Sugary Foods – sugar is immediately digested and floods the blood with high amounts of sugar too quickly. This speed makes insulin levels spike and the body has a tough time catching up.
- Fried Foods – these highly energy dense foods are also low in nutrition, so you're eating a lot of unhealthy calories with harmful fats that can be taxing on the pancreas, liver, and kidneys.
Healthy foods for blood sugar...
HEALTHY FOODS FOR BLOOD SUGAR:
- Lima Beans – the special fiber helps to slow digestion and prevent blood sugar from rising quickly.
- Gluten Free Oatmeal – great source of fiber, fiber helps to blunt sugar levels.
- Peanuts and Peanut Butter – the combination of fat, fiber and protein blunt sugar spikes.
- Vinegar – the acetic acid in vinegar may help to stabilize blood sugar levels after eating.
- Cinnamon – may help improve insulin response to sugar in the blood.
- Grapefruit – contains naringenin, an antioxidant that has shown to cut the risk of developing insulin resistance.
- Spinach – great source of magnesium, a mineral that regulates blood sugar and blood pressure
- Bitter Melon – may help to improve glucose tolerance.
- Cabbage – low in calories and high in fiber, the perfect combination to bring down sugar levels
- Okra – lots of soluble fiber to help to stabilize blood sugar levels by slowing down digestion of carbohydrates.
- Onions and Garlic – very well researched, have been shown to significantly reduce blood sugar levels.
Blood Sugar Tip.....
Blood sugar tips you need...Maintaining Your Blood Sugar Levels
- Significantly reduces the risk of developing diabetes
- Allows the body to efficiently use fat stores as an immediate energy source
- Keeps you focused and alert throughout the day
- Reduces food cravings
- Provides for better immunity and support to fight off harmful pollutants
- Provides better support so that there is no immediate weight gains
Blood Sugar Tips....
Blood sugar tips:::No matter what you eat from broccoli to turkey, it all turns into sugar! That might be frightening for some, but fear not. Sugar in the form of glucose is the "healthy" and usable sugar your body needs to function. These levels of sugars can determine how hungry and energetic you are, how you feel, and even how you behave. One of the main functions that it helps the body to determine is whether to store or burn the sugar; therefore it is a key regulator we must make sure is in check.
BAD FOODS..TO AVOID::::Wheat, Barley, Rye, Oats (except Gluten Free), Fried Food (nothing fried! You should boil, broil or bake and never more well done than medium rare), Oils (cooking or salad. This includes Olive Oil!!! NO OIL OF ANY KIND!), Well Done Meat (rare or medium-rare is ok), Deli Meats (no nitrates or nitrites – read labels. Tell your butcher NO NITRATES or NITRITES!), Carbonated Drinks (none within one hour before, during or 1 hour after meals), and Baked Potato Skins.
GOOD FOODS::::Eggs (soft scrambled in butter, soft boiled, poached), Butter, Salt, Dairy, Fish, Chicken, Pork, Lamb, Beef (rare or medium rare), Vegetables, Fruit, Nuts (mixed, salted — no peanuts), Nut Butters (no extra sugar), Rice, Millet, Pure Buckwheat (not wheat), Beans, Couscous (made from pearl millet only), Quinoa, Corn, Coffee, Tea, Green Tea, Red Wine, and Filtered Water (4-8, 8oz glasses of filtered water each day - avoid soft plastic bottles).:
The key to living an overall healthy lifestyle starts with nutrition; living a healthy lifestyle is more than just exercise. Even if you stay active throughout the day or exercise 5 times a week, if you're feeding your body processed food that is high in sugar, sodium, saturated and Trans fat, you may find it hard maintain an overall healthy lifestyle. With fast and processed food at ones fingertips, developing healthy eating habits has become problematic for most individuals. Lets talk about what we can do together to have a healthier future....http://tams41984.my90forlife.com
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